Dr. Achyuthan Eswar is a Lifestyle Physician based in Bengaluru. He has been helping people prevent, treat and reverse chronic lifestyle diseases. He brings together the best of scientific research as well as ancient traditional practices that can help one achieve optimal health benefits. As per him the first step to a healthier life starts when you change your lifestyle to one which incorporates a plant-based diet.
He believes in the concept of one having the ability to be one’s own doctor with the help of consuming such meals that have the power to heal. Through his social initiatives, Sampoorna Aahar and Nutrition Science.in. Dr. Achyuthan provides tools which are necessary to upgrade one's lifestyle and gives a direction to transform health. If one would apply all those things which are suggested by him, then there's a transformation which a person can see in his/ her health.
He is also scheduled to soon start a 21 Day Health Transformation Challenge in the month of July’23. During this workshop, he intends to encourage the attendees to start adopting small and powerful healthy habits which can bring transformation in their life.
On his insta handles, he even shows how to cook absolutely irresistible whole plant meals that have zero oil, zero sugar, zero ghee, zero milk. Such delicious healing meals which can easily prevent and reverse diabetes, hypertension, PCOD, asthma and even cancers. By now, he has successfully helped many patients with a complete reversal of PCOS, obesity, obstructive sleep apnea, headache, backache, diabetes, migraine, perimenopausal issues and blood pressure. Plant based diets have been proven to help, prevent and potentially reverse chronic lifestyle disease.
Dr Eswar strongly feels the validity of correct application of the three aspects of Exercise,Nutrition and Mental Peace for one to be able to reap the benefits of what he calls Lifestyle Medicine.
If the reader feels that his prescription would be only about dull and boring plant-based foods, it is far from the truth. His website Sampoorna Aahar does offer some yummy and tempting snacking options, e.g. mango and cashew cake, chocolate cake, etc. We at WhiteCub understand the relevance of providing foods which indeed have this good combination of taste and health.
He is also scheduled to soon start a 21 Day Health Transformation Challenge in the month of July ’23. During this workshop, he intends to encourage the attendees to start adopting small and powerful healthy habits which can bring transformation in their life. We at WhiteCub envisage a world where the critical relevance of such plant-based health experts as Dr. Eshwar starts getting acknowledged by all Indians, thus leading to the creation of a far healthier and better India.
